5 Ways to Reduce Stress (and Your Blood Pressure)

5 Ways to Reduce Stress (and Your Blood Pressure)

It may come as no surprise that stress and high blood pressure have a direct correlation. Stress can trigger an increase in blood pressure, which can directly impact the quality of your day-to-day life. Fortunately, managing stress is not impossible, and bringing down...
3 Life Changes That Can Lower Your Blood Pressure

3 Life Changes That Can Lower Your Blood Pressure

High blood pressure may seem commonplace in today’s world; after all, an estimated one in three Americans has it. However, just because high blood pressure is common doesn’t mean that we shouldn’t take it seriously—and take steps to lower it. In fact, high blood...
The Effects of Stress

The Effects of Stress

Although a little bit of stress in our lives can be motivational, too much stress can be detrimental to your health, especially if you’re living with a long-term condition. Everyone is susceptible to the effects of stress. However, living with a long-term health...