4 Tips for Reducing Your Salt Intake

4 Tips for Reducing Your Salt Intake

Hypertension, more commonly known as high blood pressure, is a medical problem that affects millions of Americans each year. Many treat hypertension with a wide range of pharmaceuticals. However, medical professionals believe that diet and exercise can help control...
5 Ways to Reduce Stress (and Your Blood Pressure)

5 Ways to Reduce Stress (and Your Blood Pressure)

It may come as no surprise that stress and high blood pressure have a direct correlation. Stress can trigger an increase in blood pressure, which can directly impact the quality of your day-to-day life. Fortunately, managing stress is not impossible, and bringing down...
3 Life Changes That Can Lower Your Blood Pressure

3 Life Changes That Can Lower Your Blood Pressure

High blood pressure may seem commonplace in today’s world; after all, an estimated one in three Americans has it. However, just because high blood pressure is common doesn’t mean that we shouldn’t take it seriously—and take steps to lower it. In fact, high blood...