3 Life Changes That Can Lower Your Blood Pressure

Oct 8, 2019 | Hypertension

High blood pressure may seem commonplace in today’s world; after all, an estimated one in three Americans has it. However, just because high blood pressure is common doesn’t mean that we shouldn’t take it seriously—and take steps to lower it. In fact, high blood pressure is closely linked to serious problems like heart disease and stroke. While it may not kill people quickly, it can ultimately shorten your life significantly. With that being said, we’re examining some tips that can help you lower yours!

1. Eating Healthier

Everyone has a bad habit or two, or three, or four. There is no shame in indulging in rich foods; but the fact is that diet can be directly linked to high blood pressure. Of course, a lot of people don’t even realize that the things they eat and drink are connected to their blood pressure problems. This is because harmful ingredients, and especially sugar, can be slipped into products that we think are healthy.

For example, many of the energy drinks that we use to “get through” the day can be full of sugar. Fruit drinks that are marketed as healthy are also often loaded up with excess sugars. For that matter, even small things that we add to our food throughout the day, like condiments, can contain unnecessary sugar.

By checking the ingredients in your food, and cutting out those with excess sugar or fat, you can work towards lowering your blood pressure. Don’t forget: cutting out food that is bad for you doesn’t mean that you can’t enjoy eating. There are plenty of healthy replacements available!

2. Cutting Out Vices

Of course, poor eating habits aren’t the only vices that can lead to high blood pressure. Smoking has also been linked to high blood pressure, among other health problems. Though you shouldn’t feel ashamed of smoking, quitting the habit can add years on to your life. That doesn’t mean it will be easy; but consider that a motivating factor.

Keep in mind that there are many ways that people can help themselves cut back on smoking, as well as other addictive behaviors. Don’t be afraid to talk to your doctor about cutting out your vices; it could be a great time to bring up lowering your blood pressure! Individual therapy, as well as support groups, can help people build healthier futures as well. Don’t be afraid to ask for help; you’ll be glad you did when you see the long-term effects it has on your health.

3. Exercising More

Yes, it’s true: as simple as it may be, exercising more really can lead to dramatic changes in your overall health, and especially your blood pressure. One of the main reasons why people resist exercising is the time it takes up; but you can make the most of the time you have to exercise in a few simple ways. It doesn’t have to be boring; dancing is exercise! And it doesn’t have to “waste” your time; even grocery shopping can get you on your feet!

Wrapping It Up

Ultimately, it’s important to get into the routine of exercise.  The more you do it, the more your body will get used to it, and the sooner you’ll see the results in your blood pressure!

Lowering your blood pressure is about more than the short-term side effects that often accompany a healthy lifestyle, like weight loss. It’s about investing your future, and ensuring that yours is as bright as possible!